Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

May 6, 2015

Performed at: Crossfit Hades
Workout Name: 5/6/15
Description: 21-18-15-12-9-6-3

Hang Cleans 135/95 lb
Front Rack Lunges 135/95 lb
Ring Dips
Results: 30m 44s
Workout scaled
Modifications at: Hang Cleans & Lunges 75 lb
Ring Dips Green Band
Warmup: 200m Run
10 KB Swings
10 KB Squats
Athlete's Notes: Used 85 lb until 12 round, switched out to 75 lb

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 5/6/15 21-18-15-12-9-6-3

Hang Cleans 135/95 lb
Front Rack Lunges 135/95 lb
Ring Dips		 30m 44s
Workout Scaled