Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2015

Performed at: Crossfit NCR
Description: WOD:
Teams of 2--we had 3 since there was an odd number; all 3 girls (Brieta, Kate, me)
1.25KM Sled Push (25/45)--25 lbs
100 Alternating Burpee Box Jumps--150 since 3 of us
2K Row (switch every 500m)--did 2k row with 250 intervals (thought about going to 3k but were running out of time)
Run 1.25KM
Results: 41m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 WOD:
Teams of 2--we had 3 since there was an odd number; all 3 girls (Brieta, Kate, me)
1.25KM Sled Push (25/45)--25 lbs
100 Alternating Burpee Box Jumps--150 since 3 of us
2K Row (switch every 500m)--did 2k row with 250 intervals (thought about going to 3k but were running out of time)
Run 1.25KM
 41m 00s
Performed as RX