Performed at: | Crossfit Hades |
Workout Name: | 5/4/15 |
Description: | Front Squats 2-2-2-2-2 125 lb Then 10-9-8-7-6-5-4-3-2-1 Front Squats 85lb Burpee Box Jumps 20" |
Results: | 18m 27s Performed as RX |
Warmup: | 200m Run 15 Air Squats 10 Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/04/2015 | 5/4/15 | Front Squats 2-2-2-2-2 125 lb Then 10-9-8-7-6-5-4-3-2-1 Front Squats 85lb Burpee Box Jumps 20" |
18m 27s Performed as RX |