Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2015

Performed at: Crossfit NCR
Workout Name: Randy
Description: Skill:
10 Minute EMOM
3 UB Power Cleans --75 lbs

WOD:
Randy (10 min time cap)
75 Snatch (55/75)--50 lbs (with trainer bar)
Results: 8m 40s
Workout scaled
Warmup: row 500m
run 400m
Cooldown: 20 burpees (for fun)

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 Randy Skill:
10 Minute EMOM
3 UB Power Cleans --75 lbs

WOD:
Randy (10 min time cap)
75 Snatch (55/75)--50 lbs (with trainer bar)
 8m 40s
Workout Scaled