Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2015

Performed at: Crossfit NCR
Description: Skill:
7 Min EMOM
5 Thrusters --55 lbs (did 65 lbs for 2 rounds--very hard), went back to 55 to work on technique/conditioning

WOD:
21-15-9
Back Squat (155/225) --55 lbs--should do approx 75% of 1rep max for this workout so maybe a bit heavier
Muscle Up--ring rows
* bar starts on the floor
Results: 7m 16s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Skill:
7 Min EMOM
5 Thrusters --55 lbs (did 65 lbs for 2 rounds--very hard), went back to 55 to work on technique/conditioning

WOD:
21-15-9
Back Squat (155/225) --55 lbs--should do approx 75% of 1rep max for this workout so maybe a bit heavier
Muscle Up--ring rows
* bar starts on the floor
7m 16s
Workout Scaled