Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 1, 2015

Performed at: Gym De Hose B
Workout Name: 5/3/1 Day 2-1 Bench
Description: Bench Press 5-5-5-3-3-3
Shoulder Press 10-10-10-10-10
Dumbbell Rows 10-10-10-10-10
Results: 105-125-155-175-200-225(5) lbs
85-85-85-85-85 lbs
55-55-55-55-55 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 5/3/1 Day 2-1 Bench Bench Press 5-5-5-3-3-3
Shoulder Press 10-10-10-10-10
Dumbbell Rows 10-10-10-10-10
 105-125-155-175-200-225(5) lbs
85-85-85-85-85 lbs
55-55-55-55-55 lbs
Performed as RX