Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 29, 2015

Performed at: 94 CES
Workout Name: 5/3/1 Day 1/4 - Deadlift
Description: Deadlift 5-5-5-5-5-5
Back Squat 10-10-10-10-10
Situps 20-20-20-20-20
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10
Results: 95-105-125-135-155-175(10) lbs
105-105-105-105-105 lbs
Performed as RX
Warmup: Foam roll for 10 min

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 5/3/1 Day 1/4 - Deadlift Deadlift 5-5-5-5-5-5
Back Squat 10-10-10-10-10
Situps 20-20-20-20-20
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10		 95-105-125-135-155-175(10) lbs
105-105-105-105-105 lbs
Performed as RX