Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

May 1, 2015

Performed at: Crossfit Hades
Workout Name: 5/1/15
Description: TABATA
20 Sec Work 10 Sec Rest
4 Rounds Of:

Renegade Rows 15 lb
Parallette Dips w/Plate
Goblet Squats 25 lb
Weighted Step Ups 15 lb
Results: 349 reps
Performed as RX
Warmup: 3 Body Complex
200m Run
Athlete's Notes: 1st Round - 87
2nd Round - 88
3rd Round - 85
4th Round - 89

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 5/1/15 TABATA
20 Sec Work 10 Sec Rest
4 Rounds Of:

Renegade Rows 15 lb
Parallette Dips w/Plate
Goblet Squats 25 lb
Weighted Step Ups 15 lb		 349 reps
Performed as RX