Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2015

Performed at: Crossfit NCR
Workout Name: Modified Cindy
Description: Skill:
3 sets of the following Bar Complex:
5 T2B + 4 Bar MU + 3 T2B + 2 Bar MU--did knees up, kipping, knees up, kipping with lower numbers
e.g, 3, 2, 2, 1

WOD: (16 min time cap)
For time:
5 Rounds of Cindy
20 Squat Snatches (95/135)--45 lbs with trainer bar
5 Rounds of Cindy
* Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Results: 6 rounds 10 reps
Workout scaled
Modifications at: ring rows, knee pushups, air squats
squat snatches at 45 lbs with trainer bar
2nd set of Cindy did modified # of reps (5, 5, 10)
Warmup: Row 1000m
Athlete's Notes: tough workout, especially 20 squat snatches

2 similar workouts

Date Name WorkoutDescription Results
05/01/2015 Modified Cindy Skill:
3 sets of the following Bar Complex:
5 T2B + 4 Bar MU + 3 T2B + 2 Bar MU--did knees up, kipping, knees up, kipping with lower numbers
e.g, 3, 2, 2, 1

WOD: (16 min time cap)
For time:
5 Rounds of Cindy
20 Squat Snatches (95/135)--45 lbs with trainer bar
5 Rounds of Cindy
* Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
 6 rounds 10 reps
Workout Scaled
12/17/2014 modified Cindy Skill:
5 x Tall Cleans

WOD:
100 Double unders--200 singles
5 rounds of Cindy (5 ring rows, 10 push ups, 15 air squats)
80 Double unders--160
4 rounds of Cindy
60 Double unders--120
3 rounds of Cindy
40 Double unders--80
2 rounds of Cindy
20 Double unders
1 round of Cindy
15 min cap		 4 rounds 6 reps
Workout Scaled