Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

April 30, 2015

Performed at: Crossfit Hades
Workout Name: 4/30/15
Description: 4 RFT

30 Lateral Jump Over Bar
20 DB Weighted Lunge
15 High Pull 115/75
10 Push Press 115/75
Results: 20m 00s
Workout scaled
Modifications at: High Pull 70 lb
Push Press 70 lb
Warmup: 200m Run
5 Thrusters
10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 4/30/15 4 RFT

30 Lateral Jump Over Bar
20 DB Weighted Lunge
15 High Pull 115/75
10 Push Press 115/75		 20m 00s
Workout Scaled