Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 30, 2015

Performed at: Crossfit NCR
Workout Name: Helen
Description: Skill:
Work on Rope Climbs --did 2 rope climbs!!

WOD: 15 min time cap
Helen
3 Rounds
Run 400m
21 KB Swing (35/53)--35
12 Pull Ups --ring rows
Results: 12m 49s
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 Helen Skill:
Work on Rope Climbs --did 2 rope climbs!!

WOD: 15 min time cap
Helen
3 Rounds
Run 400m
21 KB Swing (35/53)--35
12 Pull Ups --ring rows
 12m 49s
Workout Scaled