Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2015

Performed at: Crossfit NCR
Description: WOD:
In teams of 3 with a 30 Minute running clock, complete 5 minute AMRAPS of: (with Eman and Kate)
1) Row for Cals--Eman did the whole 5 min
2) HSPU--pushups
3) T2B--knees up
4) Wall Balls--14 lbs
5) Box Jump Overs
6) KB Swings (53/70)--35 lbs
Results: 572 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 WOD:
In teams of 3 with a 30 Minute running clock, complete 5 minute AMRAPS of: (with Eman and Kate)
1) Row for Cals--Eman did the whole 5 min
2) HSPU--pushups
3) T2B--knees up
4) Wall Balls--14 lbs
5) Box Jump Overs
6) KB Swings (53/70)--35 lbs
 572 reps
Workout Scaled