Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 27, 2015

Performed at: Vintage CrossFit
Description: 30-20-10
Row for calories
Pushups
Results: 4m 36s
Workout scaled
Modifications at: airdyn
Athlete's Notes: Subbed out rowing for airdyn because back is still sore

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 30-20-10
Row for calories
Pushups		 4m 36s
Workout Scaled