Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 24, 2015

Performed at: Gym De Hose B
Workout Name: Wendler 5/3/1 - Day 1/1 - Bench
Description: Bench Press 5-5-5-5-5-5
Bench Press 10-10-10-10-10
Results: 105-125-155-165-195-215(7) lbs
95-95-95-95-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 Wendler 5/3/1 - Day 1/1 - Bench Bench Press 5-5-5-5-5-5
Bench Press 10-10-10-10-10		 105-125-155-165-195-215(7) lbs
95-95-95-95-95 lbs
Performed as RX