Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

April 23, 2015

Performed at: Crossfit Hades
Workout Name: 4/23/15
Description: EMOM 10 Minutes Complete

3 Push Press 70 lb

Then 15 Min AMRAP

5 Hand Stand Push Up
10 Sumo Deadlift High Pull 55 lb
15 Straight Leg Sit Up w/Wall Ball 10 lb
Results: 5 rounds 5 reps
Workout scaled
Modifications at: Hand Stand Push Up PIKE BOX
Warmup: 200m Run
10 KB Swings
5 KB Sumo High Pulls

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 4/23/15 EMOM 10 Minutes Complete

3 Push Press 70 lb

Then 15 Min AMRAP

5 Hand Stand Push Up
10 Sumo Deadlift High Pull 55 lb
15 Straight Leg Sit Up w/Wall Ball 10 lb		 5 rounds 5 reps
Workout Scaled