Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

April 22, 2015

Performed at: Crossfit Hades
Workout Name: 4/22/15
Description: 15 Minutes to Establish 3 RM on

Front Squat 105 lb

Then 21 * 15 * 9

Deadlifts 225/155
Pistols
Box Jump Overs 24/20 RX
*400m Run
Results: 17m 16s
Workout scaled
Modifications at: Deadlift 105 lb
Pistols BAND
Warmup: 200m Run
10 Squats
5 Push Ups

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 4/22/15 15 Minutes to Establish 3 RM on

Front Squat 105 lb

Then 21 * 15 * 9

Deadlifts 225/155
Pistols
Box Jump Overs 24/20 RX
*400m Run		 17m 16s
Workout Scaled