Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 20, 2015

Performed at: Vintage CrossFit
Description: 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 145 lbs
Performed as RX