Performed at: | Crossfit Hades |
Workout Name: | 4/7/15 |
Description: | AMRAP 20 Minutes 4 Handstand Push Ups 8 Pull Ups 12 Box Jump Overs 20" |
Results: | 7 rounds 12 reps Workout scaled |
Modifications at: | Wall Facing Hand Stand Pull Up BAND |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2015 | 4/7/15 | AMRAP 20 Minutes 4 Handstand Push Ups 8 Pull Ups 12 Box Jump Overs 20" |
7 rounds 12 reps Workout Scaled |