Amanda Hudson
Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs
April 21, 2015
| Performed at: | Crossfit Hades |
| Workout Name: | 4/21/15 |
| Description: | EMOM Rotate through until 3 Rounds Complete KB Swings 53/35 Pull Ups Hang Cleans 115/75 RX Knees to Elbows Russian Twist w/KB Rest 1 minute after each round |
| Results: | 3 rounds 289 reps Workout scaled |
| Modifications at: | KB Swings 25 lb Pull Ups BAND |
| Warmup: | 3 Body Complexes 5 Burpees 15 Jumping Jacks |
| Athlete's Notes: | 1st round - 92 2nd round - 97 3rd round - 100 |
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