Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 21, 2015

Performed at: Crossfit NCR
Description:
Skill:
Build to a heavy set of
2 Power Cleans + 2 Front Squats + 2 jerks --built to 85 lbs

WOD: (13 min time cap for me)--had staggered start due to limited rowers
3 Rounds
30 Cal Row
20 Cleans (65/95)--45 lbs
10 OH Squats (65/95)--45 lbs
5 Strict HSPU--pushups
2 rounds, 21 calories in 13 min
Results: 2 rounds 21 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/21/2015
Skill:
Build to a heavy set of
2 Power Cleans + 2 Front Squats + 2 jerks --built to 85 lbs

WOD: (13 min time cap for me)--had staggered start due to limited rowers
3 Rounds
30 Cal Row
20 Cleans (65/95)--45 lbs
10 OH Squats (65/95)--45 lbs
5 Strict HSPU--pushups
2 rounds, 21 calories in 13 min		 2 rounds 21 reps
Workout Scaled