Amanda Boone
April 15, 2015
| Performed at: | Vintage CrossFit |
| Workout Name: | The Chief |
| Description: | Max rounds in 3 minutes of: 3 Power cleans 135/95 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. |
| Results: | 19 rounds 0 reps Workout scaled |
| Modifications at: | 85 Bands |
| Warmup: | 3 Rounds Run 200m 15 Russian KB Swing 10 Banded Squats 3 Inch Worm w/ pushup |
| Athlete's Notes: | Could have gone heavier on Power cleans |
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