Amanda Boone

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
135 lbs

April 13, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees
Results: 12m 55s
Workout scaled
Modifications at: C2B with bands
55#
Warmup: 7-5-3
Box Jumps
Burpee
Hollow Swings

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 55s
Workout Scaled