Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2015

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max Thruster--55 lbs (16 reps)

WOD:
5 Rounds
6 Cleans (155/225)--75lbs (go to 85 lbs next time)
6 Muscle Ups --ring rows/jumping pullups
Results: 9m 05s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/17/2015 Skill:
20 Rep Max Thruster--55 lbs (16 reps)

WOD:
5 Rounds
6 Cleans (155/225)--75lbs (go to 85 lbs next time)
6 Muscle Ups --ring rows/jumping pullups
 9m 05s
Workout Scaled