Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

April 14, 2015

Performed at: Crossfit Magna
Workout Name: Jackie
Description: STRENGTH
Alternating minutes for 12 min
Odd: 3 Back Squats (goal is heavier than last week)
Even: 6 Dips

WOD
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 45s
Workout scaled
Modifications at: green banded pullups
Athlete's Notes: Used 205# on back squats

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Jackie STRENGTH
Alternating minutes for 12 min
Odd: 3 Back Squats (goal is heavier than last week)
Even: 6 Dips

WOD
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 45s
Workout Scaled