Kristina Paquette

Hometown:
Ottawa
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
170 lbs

April 13, 2015

Performed at: Crossfit Closer
Workout Name: Front squats and Grace
Description: 5 x5 Front squats
95-95-05-105-105

"Grace"
95 pound Clean and Jerk, 30 reps
Results: 7m 35s
Workout scaled
Modifications at: 85 instead of Womens RX@95lbs
Will plant to redo at RX this summer.
Warmup: 100' Burpee broad jumps
50' bear crawl
20 wall squats

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 Front squats and Grace 5 x5 Front squats
95-95-05-105-105

"Grace"
95 pound Clean and Jerk, 30 reps		 7m 35s
Workout Scaled