Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)
Results: 18m 48s
Workout scaled
Modifications at: purple banded pushups for rounds 3-5
Cooldown: 10 Tire Flips

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 18m 48s
Workout Scaled