Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 14, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
1 Squat Clean at 80-85%--75 lbs

WOD: 15 min cap
3 Rounds:
10 Front Squats (135/185)--75 lbs
20 Chest to Bar--ring rows
50 Double Unders--up to 20 DUs/rd
Results: 2 rounds 42 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Skill:
10 Minute EMOM
1 Squat Clean at 80-85%--75 lbs

WOD: 15 min cap
3 Rounds:
10 Front Squats (135/185)--75 lbs
20 Chest to Bar--ring rows
50 Double Unders--up to 20 DUs/rd		 2 rounds 42 reps
Workout Scaled