Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
3 x Touch and Go Power Clean--65 lbs

WOD: (15 or 18 min time cap)
Teams of 2 (with Amy)
50 Toe to Bar (one partner dead hangs)--knees up
100 KB Swing -- 26 lbs (one partner holds handstand)--I held empty bar overhead
150 Burpee over partner (one partner holds plank)
Results: 206 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 Skill:
10 Minute EMOM
3 x Touch and Go Power Clean--65 lbs

WOD: (15 or 18 min time cap)
Teams of 2 (with Amy)
50 Toe to Bar (one partner dead hangs)--knees up
100 KB Swing -- 26 lbs (one partner holds handstand)--I held empty bar overhead
150 Burpee over partner (one partner holds plank) 		206 reps
Performed as RX