Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Front Squat -- 115 lbs--new PR!

WOD:
200 Double Under Buy-In--did 20 attempts
4 Rounds
5 Muscle Ups--ring rows
10 Front Squats (105/155)--65 lbs
15 HSPU--push ups
20 Burpees
Results: 12m 00s
Workout scaled
Athlete's Notes: can't remember the time cap, think it was 15 min,

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 Skill:
Build to a heavy Front Squat -- 115 lbs--new PR!

WOD:
200 Double Under Buy-In--did 20 attempts
4 Rounds
5 Muscle Ups--ring rows
10 Front Squats (105/155)--65 lbs
15 HSPU--push ups
20 Burpees		 12m 00s
Workout Scaled