Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 10, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24
Results: 7m 43s
Workout scaled
Modifications at: 115 lbs 24 inch
Cooldown: Practice Rope Climbs
Advanced: EMOM 5: 10 Burpees + 1 or 2 Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 7m 43s
Workout Scaled