Performed at: | gl east |
Description: | 20 min amrap 2 cleans 185-245m 125/165w( pick a weight that won't cause u to stop for a while. Heavy but fast) 3 mups 8 pistols 4/4 -1 lap around gym to start and every 5th min @20 min mark 1mile run |
Results: | 7 rounds 5 reps Workout scaled |
Cooldown: | 100 hollow rocs 50 ghd situps 1 Max |