Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: The Shipyard Crossfit
Workout Name: M2 W2 D3
Description: 10 RFT
3 Deadlifts 265lbs
5 Box Jumps 30''
Results: 8m 27s
Workout scaled
Modifications at: Deadlifts 155lbs
Box Jumps 24''
Warmup: General
Dodgeball

Pre-WOD: 6X1 Back Squats 95% - 205lbs
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 M2 W2 D3 10 RFT
3 Deadlifts 265lbs
5 Box Jumps 30''		 8m 27s
Workout Scaled