Freddy Rojas

Hometown:
Unknown
Gym:
gl east
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2015

Performed at: gl east
Description: 20 min amrap
2 cleans 185-245m 125/165w( pick a weight that won't cause u to stop for a while. Heavy but fast)
3 mups
8 pistols 4/4

-1 lap around gym to start and every 5th min @20 min mark 1mile run
Results: 9 rounds 1 reps
Workout scaled
Modifications at: @185#
Cooldown: 100 hollow rocs
50 ghd situps
1 Max

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 20 min amrap
2 cleans 185-245m 125/165w( pick a weight that won't cause u to stop for a while. Heavy but fast)
3 mups
8 pistols 4/4

-1 lap around gym to start and every 5th min @20 min mark 1mile run
 9 rounds 1 reps
Workout Scaled