Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: M2 Wk2 D2
Description: Teams of 3
3 RFT
Row 800m
Run 400m
20 Toes to Bar
Results: 37m 44s
Workout scaled
Modifications at: Toes to Bar changed to knee raises past parallel
Warmup: General

Pre-WOD: 6X2 Front Squat 60% 125
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 M2 Wk2 D2 Teams of 3
3 RFT
Row 800m
Run 400m
20 Toes to Bar		 37m 44s
Workout Scaled