Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: M2 W2 D1
Description: 3 RFT
15 Push Press 65lbs
15 Strict Pullups (ring rows)
15 Burpees
Results: 16m 22s
Workout scaled
Modifications at: Lowered weight on Presses
Strict Pullups - Ring Rows
Warmup: General

Pre-WOD: 5X5 Back Squat 89% 165lbs
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 M2 W2 D1 3 RFT
15 Push Press 65lbs
15 Strict Pullups (ring rows)
15 Burpees		 16m 22s
Workout Scaled