Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: M2 W1 D3
Description: Partnered
3 RFT
Row 500m/Run 400m (Row Row Run)
8 Front Squat 65 lbs
3 RFT
Row 250m/Run 200m (Run Run Row)
8 Thrusters 65lbs
Results: 26m 00s
Workout scaled
Warmup: General

Pre-WOD: 6X1 Back Squat 170lbs (low)
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 M2 W1 D3 Partnered
3 RFT
Row 500m/Run 400m (Row Row Run)
8 Front Squat 65 lbs
3 RFT
Row 250m/Run 200m (Run Run Row)
8 Thrusters 65lbs		 26m 00s
Workout Scaled