Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: M2 W1 D2
Description: AMRAP 12:00
3 Hang Power Snatch 45lbs
6 Overhead Squat 45lbs
9 Burpees over barbell
12 Ring Rows
Results: 3 rounds 8 reps
Workout scaled
Warmup: General

Pre-WOD: 6X3 Front Squat 95lbs
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 M2 W1 D2 AMRAP 12:00
3 Hang Power Snatch 45lbs
6 Overhead Squat 45lbs
9 Burpees over barbell
12 Ring Rows		 3 rounds 8 reps
Workout Scaled