Performed at: | The Shipyard Crossfit (Coos Bay, OR) |
Workout Name: | OnRamp: Wk4 D2 |
Description: | AMRAP 15:00 5 Deadlifts 65lbs 10 Push-ups 15 Burpees |
Results: | 4 rounds 5 reps Performed as RX |
Warmup: | General |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/25/2015 | OnRamp: Wk4 D2 | AMRAP 15:00 5 Deadlifts 65lbs 10 Push-ups 15 Burpees |
4 rounds 5 reps Performed as RX |