Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: OnRamp: Wk3 D1
Description: 2 RFT
Run 400m
20 Static Lunges
20 Ring Rows
20 Thrusters (Bella bar)
20 Knees to Elbows
Results: 16m 20s
Workout scaled
Modifications at: 2nd set of thrusters used Wtd PVC
Knees to elbows were knee raises past parallel
Warmup: General
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 OnRamp: Wk3 D1 2 RFT
Run 400m
20 Static Lunges
20 Ring Rows
20 Thrusters (Bella bar)
20 Knees to Elbows		 16m 20s
Workout Scaled