Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: OnRamp: Wk2 D2
Description: 3 RFT
20 Ab Mat Sit-ups
5 Knees to Elbows (knee raises)
10 Push Press
Results: 6m 27s
Workout scaled
Modifications at: Knees to Elbows - Knee Raises (past parallel)
Warmup: General
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 OnRamp: Wk2 D2 3 RFT
20 Ab Mat Sit-ups
5 Knees to Elbows (knee raises)
10 Push Press		 6m 27s
Workout Scaled