Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 9, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: OnRamp: Wk2 D1
Description: 3 RFT
Run 400m
30 Walking Lunges
10 Jump Pull-ups
Results: 14m 26s
Performed as RX
Warmup: General
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 OnRamp: Wk2 D1 3 RFT
Run 400m
30 Walking Lunges
10 Jump Pull-ups		 14m 26s
Performed as RX