Performed at: | The Shipyard Crossfit (Coos Bay, OR) |
Workout Name: | OnRamp: Wk1 D2 |
Description: | 10! Wtd PVC Deadlifts Wtd PVC Push Press Ab-mat Situps |
Results: | 10m 41s Performed as RX |
Warmup: | General |
Cooldown: | N/A |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2015 | OnRamp: Wk1 D2 | 10! Wtd PVC Deadlifts Wtd PVC Push Press Ab-mat Situps |
10m 41s Performed as RX |