Jared Mansfield

Hometown:
Unknown
Gym:
The Shipyard Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2015

Performed at: The Shipyard Crossfit (Coos Bay, OR)
Workout Name: OnRamp: Day One
Description: Run 400m

21-15-9
Air Squats
Pushups
Ring Rows

Run 400m
Results: 15m 26s
Performed as RX
Warmup: General
Cooldown: N/A
Athlete's Notes: First day of OnRamp. Rough.

2 similar workouts

Date Name WorkoutDescription Results
03/27/2015 OnRamp: Wk4 D3 (Last Day) Run 400m

21-15-9
Air Squats
Push-ups
Ring Rows

Run 400m		 11m 42s
Performed as RX
03/02/2015 OnRamp: Day One Run 400m

21-15-9
Air Squats
Pushups
Ring Rows

Run 400m		 15m 26s
Performed as RX