Performed at: | gl east |
Workout Name: | competitor |
Description: | Wod 50 shoulder to oh 95/65 5 heavy med ball over shoulder 1 legless rope climb 40 shoulder to oh 5 heavy med ball over 1 legless 30/5/1 20/5/1 10/5/1 |
Results: | 26m 20s Performed as RX |
Cooldown: | 3rds of Acc. 1 min L sit 20 hollow rocs 25 back ext |