Armando Sifuentes

Hometown:
Unknown
Gym:
gl east
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2015

Performed at: gl east
Workout Name: competitor
Description: Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1
Results: 14m 15s
Performed as RX
Cooldown: 3rds of
Acc. 1 min L sit
20 hollow rocs
25 back ext
Athlete's Notes: 405

4 similar workouts

Date Name WorkoutDescription Results
04/14/2015 competitor 50 Alt KB or db snatch 55/35
50 Burpee box jump overs 24/20
200 Double unders
50 Burpee box jump overs
50 alt KB or db snatch
26m 40s
Performed as RX
04/14/2015 competitor 50 Alt KB or db snatch 55/35
50 Burpee box jump overs 24/20
200 Double unders
50 Burpee box jump overs
50 alt KB or db snatch
26m 40s
Performed as RX
04/09/2015 competitor Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1

 14m 15s
Performed as RX
04/07/2015 competitor 3rds
400m run
21 toe to bar
12 snatches @155/105

Scaled weights 135/95 or 115/75
 16m 45s
Performed as RX