Jorge Vazquez
April 6, 2015
| Performed at: | gl east |
| Description: | 100 dubs 5rds 10 wAllball shots- kb swings 55/35 3 deadlifts 205/135 -200 singles 5 rds 10 wallball shots- kb swings 3 cleans 205/135 -200 singles 5 rds 10 wall ball shots- Kb swings 3 clean n jerk 205/135 100 double unders -Scaled weights for gym185/125 -if no dubs it will be 200 singles Give gym and comp option to choose with wb or kb swings. Same count |
| Results: | 50m 25s Workout scaled |
| Modifications at: | 190 on the clean n jerks |
| Warmup: | 400 m run 1min jumprope Empty bar 3rds of easy pace 7 strict press 7 hang cleans 14 perfect air squats |
| Cooldown: | Cool down gym and comp 5 min squat stretch 2x1-5 strict pullups + 10-15 sec hs hold. Comp try free standing or work off wall |
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