Performed at: | Vintage CrossFit |
Description: | AMRAP 7 3 Slam Balls (50/30) 3 Chest to Bar Pullups 6 Slam Balls 6 Chest to Bar Pullups 9 Slam Balls 9 Chest to Bar Pullups 12 Slam Balls 12 Chest to Bar Pullups continue in this pattern until time runs out |
Results: | 63 reps Workout scaled |
Modifications at: | bands |