Dee Ellis

Hometown:
Unknown
Gym:
Iron Tribe Madison
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2015

Performed at: Iron Tribe Madison
Description: Strength Class:

A. 6 min EMOM of:
3 Snatch Grip Deadlifts + 3 Snatch Pulls @75-80%

*Percentage based on Snatch weight from previous week

1 min Rest

B. 6 min EMOM of:
1 Snatch + 3 Tempo Overhead Squats @75-80%

*3 second lowering
*Percentage based on OH Squat weight from previous week

1 min Rest

C. Accessory Core (10 min cap):
3 rounds of the following:
10-15 Hollow Body Rocks
50m 1-Arm KB Farmer's Walk 70/53 (ea arm)
Results: 0m 01s
Performed as RX
Athlete's Notes: 55 pound
35 pounds

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Strength Class:

A. 6 min EMOM of:
3 Snatch Grip Deadlifts + 3 Snatch Pulls @75-80%

*Percentage based on Snatch weight from previous week

1 min Rest

B. 6 min EMOM of:
1 Snatch + 3 Tempo Overhead Squats @75-80%

*3 second lowering
*Percentage based on OH Squat weight from previous week

1 min Rest

C. Accessory Core (10 min cap):
3 rounds of the following:
10-15 Hollow Body Rocks
50m 1-Arm KB Farmer's Walk 70/53 (ea arm)		 0m 01s
Performed as RX