Dee Ellis

Hometown:
Unknown
Gym:
Iron Tribe Madison
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2015

Performed at: Iron Tribe Madison
Description: -
Strength Class:
Testing Day!

A. 12 min to find a 5RM Front Squat

*Taken from the racks

B. Every 2:30 for 4 rounds (10 min total):
Max reps of Floor Press:

Choose a color for Floor Press:
Platinum: 225/135
Gold: 185/115
Silver: 155/95
Bronze: 135/75
Copper: 115/55
Results: 0m 01s
Performed as RX
Athlete's Notes: 100 pounds
71 Copper

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 -
Strength Class:
Testing Day!

A. 12 min to find a 5RM Front Squat

*Taken from the racks

B. Every 2:30 for 4 rounds (10 min total):
Max reps of Floor Press:

Choose a color for Floor Press:
Platinum: 225/135
Gold: 185/115
Silver: 155/95
Bronze: 135/75
Copper: 115/55		 0m 01s
Performed as RX