Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 7, 2015

Performed at: 94 CES
Workout Name: Sealfit Day 4
Description: Shoulder Press 3-3-3
Shoulder Press Dropset 10

Backwards Fran
9-15-21
Thrusters - 90#
Pullups
Results: 125-125-125 lbs
lbs
10:12 on backwards Fran with 95# lbs
Performed as RX
Warmup: 5 min jog.
Warmup shoulders for 10 min.

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Sealfit Day 4 Shoulder Press 3-3-3
Shoulder Press Dropset 10

Backwards Fran
9-15-21
Thrusters - 90#
Pullups
 125-125-125 lbs
lbs
10:12 on backwards Fran with 95# lbs
Performed as RX